About C3 SUP Yoga
C3 Standup Paddle Board (SUP) Yoga is a floating yoga studio. The founder and CEO Cynthia Chasteen has always loved the beach and ocean and has studied and led yoga classes for more than 10 years. SUP Yoga is a blend of two of her favorite things, so she decided to launch C3 SUP Yoga to share her passions!
We are based in Columbia, MO, and travel to local lakes and other bodies of water to provide fun, challenging and relaxing SUP Yoga classes.
Contact us for a class designed specially for your small group.
About Cynthia
Cynthia Carter Chasteen (C3), PhD, E-RYT 200, RCYT, YACEP, is the Founder and CEO of C3 SUP Yoga. She has been guiding yoga and meditation classes for kids and adults for more than 10 years. Cynthia received her initial SUP Yoga certification in Tulum, Mexico, in December of 2023, and just completed another with Jessica Amendola of SUP Yoga Center in Wrightsville Beach, NC. She is excited to bring SUP Yoga to mid-Missouri and beyond!
Cynthia Chasteen, PhD, E-RYT 200, RCYT, YACEP, has been leading yoga and meditation classes for adults and kids for 12 years. She has trained in various styles of yoga asana including hatha, vinyasa, restorative, and both Progressive Ashtanga Vinyasa and Rocket Vinyasa with David Kyle and Manuel Oria in San Juan, Puerto Rico. Cynthia is currently working on a 300 hour teacher training with Jules Mitchell.
Certifications/Trainings:
E-RYT 200, RCYT, YACEP
300 Hour Advanced Teacher Training w/Jules Mitchell (in progress)
200 hour–Hatha
200 hour—Progressive Ashtanga Vinyasa
150 hours–Rocket Yoga (50 Hours w/David Kyle; 50 hours with Manuel Oria and 50 hours with BLM Global Rocket Collective
50 Hours Standup Paddleboard Yoga: 25 w/SUP Yoga Center/Jessica Amendola in Wrightsville Beach, NC; 25 w/Nancy Kyd in Tulum, Mexico
Unplug Meditation–200 Hour Teacher Training
Yoga Medicine: Yoga Nidra
Yoga Medicine: Yoga for Athletes
Yogiños Yoga for Youth Certified Instructor
Accessible Yoga
Yoga for All
Curvy Yoga
Trauma-Informed (with Hala Khouri)
Veteran’s Yoga Project Mindful Resilience Training
Y12SR
Prenatal Yoga (in Luwero, Uganda, with Shakti Yoga)
MBSR-T (Mindfulness-based Stress Reduction for Teens)
Mindful Schools (Foundations, Curriculum and Year-long certification)
